What's this blog about?

In a world where distractions pull us in every direction, choosing to slow down and center our hearts on what matters—our faith, our purpose, and even the joy of playing pickleball—becomes essential. I’m Kristy, and through the UNHooK Blog, I share practical encouragement for living with intention both on and off the court.

Join me as we explore how faith, fun, and fellowship weave together, bringing purpose to your routines and joy to your play. Let’s walk this journey together toward a more grounded, Christ-centered, and fulfilling life.

UNHooK Blog

The Art of Saying No

The Art of Saying No

In today's fast-paced world, it's easy to become overwhelmed by commitments and responsibilities. Many struggle with the simple yet powerful act of saying "no." Let's dive into some reasons why saying no can be so challenging and how we can overcome this hurdle to lead more balanced and fulfilling lives.
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Busyness is NOT a Badge of Honor

Busyness is NOT a Badge of Honor

Have you ever found yourself in a whirlwind of commitments, deadlines, and responsibilities, feeling like you're constantly racing against the clock? This everyday occurrence often leads us to believe that perpetual busyness is the key to productivity and societal acceptance. If this sounds familiar, you're not alone. Many of us, including myself, have been caught in this trap.
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What is Forest Bathing?

What is Forest Bathing?

While the word "forest" is in the name, don't fret—heading out to a wooded area isn't needed. It's also typically low-impact, so you don't have to go on intense trail runs or long hikes. It should become a weekly or daily activity you look forward to and appreciate.
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