What's this blog about?

In a world where distractions pull us in every direction, choosing to slow down and center our hearts on what matters—our faith, our purpose, and even the joy of playing pickleball—becomes essential. I’m Kristy, and through the UNHooK Blog, I share practical encouragement for living with intention both on and off the court.

Join me as we explore how faith, fun, and fellowship weave together, bringing purpose to your routines and joy to your play. Let’s walk this journey together toward a more grounded, Christ-centered, and fulfilling life.

UNHooK Blog

What is Forest Bathing?
While the word "forest" is in the name, don't fret—heading out to a wooded area isn't needed. It's also typically low-impact, so you don't have to go on intense trail runs or long hikes. It should become a weekly or daily activity you look forward to and appreciate.
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