Welcome

In a world where schedules dictate our every move, finding time to UNHooK and reconnect with nature becomes essential. Hi there, I'm Kristy, your guide to embracing fun in the sun amidst life's hustle. Through the UNHooK Blog, I share insights and inspiration on carving out moments to indulge in what we truly love—whether it's hiking through serene trails, camping under the stars, or simply pausing to admire a breathtaking sunset.

Join me as we explore the beauty of UNHooKing from the chaos, recharging in nature's embrace and rediscovering the joy of pursuing your favorite outdoor passions. Let's embark on this journey together, one step at a time, towards a more balanced and fulfilling life.

UNHooK Blog

The Art of Saying No

The Art of Saying No

In today's fast-paced world, it's easy to become overwhelmed by commitments and responsibilities. Many struggle with the simple yet powerful act of saying "no." Let's dive into some reasons why saying no can be so challenging and how we can overcome this hurdle to lead more balanced and fulfilling lives.
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Busyness is NOT a Badge of Honor

Busyness is NOT a Badge of Honor

Have you ever found yourself in a whirlwind of commitments, deadlines, and responsibilities, feeling like you're constantly racing against the clock? This everyday occurrence often leads us to believe that perpetual busyness is the key to productivity and societal acceptance. If this sounds familiar, you're not alone. Many of us, including myself, have been caught in this trap.
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What is Forest Bathing?

What is Forest Bathing?

While the word "forest" is in the name, don't fret—heading out to a wooded area isn't needed. It's also typically low-impact, so you don't have to go on intense trail runs or long hikes. It should become a weekly or daily activity you look forward to and appreciate.
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